Hanging Knee Circle Raise

Hanging Knee Circle Raise कैसे करें

1. 1

   To perform Hanging Knee Circle Raise, clear enough floor space and wear stable, non-slip footwear.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Abdominals doing the work through the full range of motion.

3. 3

   Brace your abdomen hard, move slowly through the full range without arching your back, and keep tension throughout.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid swinging, bouncing, or arching your back to force extra repetitions.