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Hanging Hollow Hold (female)

Hanging Hollow Hold (female) is an exercise focused primarily on the abdominals, performed with bodyweight.

Hanging Hollow Hold (female) कैसे करें

Clear enough floor space and stand tall to begin.
Get into position with your core braced and your lower back protected.
Contract your abdominals to perform the movement slowly, keeping tension throughout.
Breathe out on the effort and breathe in as you return to the start.
Do not pull on your neck or rush through the reps.

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