Hanging Front Lever Raise
Hanging Front Lever Raise is an exercise focused primarily on the abdominals, performed with bodyweight.
Hanging Front Lever Raise कैसे करें
Set up for Hanging Front Lever Raise: take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Hold the position with steady tension and keep your whole body still.
Breathe steadily throughout and hold for the prescribed time.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Hanging Front Lever Raise को Bulky में लॉग करें
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