Hanging Deadbug
Hanging Deadbug is an exercise focused primarily on the abdominals, performed with bodyweight.
Hanging Deadbug कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (abs).
Hold the position steady, keeping your whole body tight and aligned.
Breathe slowly and deeply, relaxing a little more with each exhale.
Do not bounce or force the stretch; ease off if you feel sharp pain.
Hanging Deadbug को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।