Handboard Slope Hang

Handboard Slope Hang is an exercise focused primarily on the forearms, performed with bodyweight.

Handboard Slope Hang कैसे करें

Clear enough floor space to perform Handboard Slope Hang safely, which mainly works your forearms.
Get into a comfortable start position with a tall posture and relaxed shoulders.
Perform Handboard Slope Hang with a slow, controlled motion through a full, pain-free range, easing gently into the position and holding it while you breathe deeply.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not force the stretch into pain or bounce at the end of the range.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।