Half Wipers
Half Wipers is an exercise focused primarily on the abdominals, performed with bodyweight.
Half Wipers कैसे करें
Prepare for Half Wipers: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your abdominals engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your abdominals do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Half Wipers को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।