Half Seated Leg Circle (male)
Half Seated Leg Circle (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Half Seated Leg Circle (male) कैसे करें
Clear enough floor space and stand tall to begin.
Stand tall in an athletic stance, ready to work.
Perform the Half Seated Leg Circle (male) slowly through a full range of motion, feeling your abdominals do the work.
Keep breathing steadily and never hold your breath during the set.
Do not rush the reps or work through sharp pain.
Half Seated Leg Circle (male) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।