Half Plyo Squat Jack

Half Plyo Squat Jack कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Stand with your feet shoulder-width apart and toes slightly out.

3. 3

   Push your hips back and bend your knees to lower down, then drive up through your heels.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not let your knees cave inward or round your lower back.