Half Kneeling Glute Stretch

Half Kneeling Glute Stretch कैसे करें

1. 1

   Get into a comfortable starting position for the Half Kneeling Glute Stretch and relax your shoulders.

2. 2

   Ease into the stretch until you feel mild tension in your glutes, never pain.

3. 3

   Hold the position and breathe slowly, letting the muscle release a little with each exhale.

4. 4

   Hold for 20 to 30 seconds per side, then return to the start under control.

5. 5

   Do not bounce or force the range; back off if you feel sharp discomfort.