Grasshopper Push-up
Grasshopper Push-up is an exercise focused primarily on the abdominals, performed with bodyweight.
Grasshopper Push-up कैसे करें
Set up with just your body weight in a stable starting position to target your abs.
Brace your core, set your shoulders back and down, and find your balance.
Lower your chest toward the floor with elbows near forty-five degrees, then press back up.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not let your hips sag or flare your elbows wide.
Grasshopper Push-up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।