Gorilla Chin
Gorilla Chin is an exercise focused primarily on the abdominals, performed with bodyweight.
Gorilla Chin कैसे करें
Prepare for Gorilla Chin: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your abdominals engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your abdominals do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not swing, bounce, or hold your breath; stop if you feel sharp pain.
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