इस व्यायाम का डेमो वीडियो अभी उपलब्ध नहीं है।
Glute Ham Developer Sit-up and Russian Twist
Glute Ham Developer Sit-up and Russian Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Glute Ham Developer Sit-up and Russian Twist कैसे करें
Clear enough floor space to perform Glute Ham Developer Sit-up and Russian Twist safely, which mainly works your abdominals.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Glute Ham Developer Sit-up and Russian Twist with a slow, controlled motion through a full, pain-free range, keeping your midsection tight and your lower back still throughout.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not arch your lower back, pull on your neck, or rush the repetitions.
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