Glute Bridge Hold with Kick

Glute Bridge Hold with Kick कैसे करें

1. 1

   Clear enough space to move safely and get into the starting position for Glute Bridge Hold with Kick.

2. 2

   Get into the hold position for Glute Bridge Hold with Kick with your body aligned and core braced.

3. 3

   Hold the position steady for the target time, keeping tension in your glutes.

4. 4

   Keep breathing steadily throughout the hold; never hold your breath.

5. 5

   Do not let your alignment collapse or your hips sag as you fatigue.