Gemellius interior

Gemellius interior कैसे करें

1. 1

   Lie on your back with knees bent and feet flat on the floor.

2. 2

   Cross one ankle over the opposite knee, keeping your hips level.

3. 3

   Gently draw the lower leg toward your chest until you feel a deep stretch in the hip.

4. 4

   Hold and breathe deeply, then switch sides; ease off at any sharp pain and never force the knee down.