full Zercher Squat

full Zercher Squat कैसे करें

1. 1

   Set up for full Zercher Squat with a barbell, feet about hip-width apart and core braced.

2. 2

   Keep your chest up, back neutral, and weight spread through your whole foot.

3. 3

   Bend your knees and hips to lower under control while breathing in.

4. 4

   Drive up through your heels to stand tall, exhaling and feeling your quadriceps.

5. 5

   Do not let your knees cave inward or round your lower back.