Full Squat

Full Squat कैसे करें

1. 1

   Rest a barbell across your upper back, feet shoulder-width apart, toes slightly out.

2. 2

   Brace your core, lift your chest, and unrack the bar with a stable stance.

3. 3

   Bend your knees and hips to squat all the way down, keeping your heels planted.

4. 4

   Drive up through your whole foot, exhaling on the way up and inhaling as you lower.

5. 5

   Do not let your knees cave in, round your lower back, or bounce out of the bottom.