Full planche
Full planche is an exercise focused primarily on the abdominals, performed with bodyweight.
Full planche कैसे करें
Clear enough floor space to perform Full planche safely, which mainly works your abdominals.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Full planche with a slow, controlled motion through a full, pain-free range, pressing the weight away until your arms are extended without locking your elbows.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not flare your elbows wide, arch your lower back, or bounce the weight.
Full planche को Bulky में लॉग करें
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