Front to Side Plank
Front to Side Plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Front to Side Plank कैसे करें
Start in a forearm plank with your body in a straight line.
Brace your core and keep your neck neutral.
Roll onto one forearm into a side plank, stacking your feet, exhaling.
Hold briefly, return to center, inhaling, then roll to the other side.
Avoid letting your hips sag or pike up during transitions.
Front to Side Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।