Front Plank against Wall
Front Plank against Wall is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- छातीकंधेक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Front Plank against Wall कैसे करें
Get set using only your body weight with clear space around you, ready to work your abs.
Lie down or set up in position with your core braced and spine neutral.
Move slowly through the full range, squeezing your abs on every rep without holding your breath.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.
Front Plank against Wall को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।