Front Leg Kick (male)
Front Leg Kick (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सग्लूट्सहैमस्ट्रिंग
- उपकरण
- बॉडीवेट
Front Leg Kick (male) कैसे करें
Clear enough floor space to move freely and safely for the Front Leg Kick (male) exercise.
Stand in an athletic staggered stance with your hands up.
Rotate your hips into the strike, then snap back to your stance.
Exhale on the effort, inhale as you return, and focus on your abdominals.
Do not lock the joint hard at full extension or drop your guard.
Front Leg Kick (male) को Bulky में लॉग करें
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