Front Hop Back Hop
Front Hop Back Hop is an exercise focused primarily on the calves, performed with bodyweight.
- मुख्य मांसपेशी
- पिंडली
- सहायक मांसपेशियां
- क्वाड्रिसेप्सग्लूट्सहैमस्ट्रिंग
- उपकरण
- बॉडीवेट
Front Hop Back Hop कैसे करें
To begin Front Hop Back Hop, get into position using only your bodyweight and check that everything is stable.
Keep a neutral spine with light tension in your calves while your quadriceps assist.
Move at a steady, rhythmic pace, landing softly and staying light on your feet.
Keep breathing steadily: breathe out during the hardest part of each rep.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
Front Hop Back Hop को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।