Frog Reverse Hyperextension

Frog Reverse Hyperextension कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Stand with your feet hip-width apart and your back flat.

3. 3

   Hinge at the hips to lower the weight, then drive your hips forward, squeezing your glutes.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not let your knees cave inward or round your lower back.