Frog planche
Frog planche is an exercise focused primarily on the abdominals, performed with bodyweight.
Frog planche कैसे करें
Clear enough open space to move freely and safely.
Settle into the starting position on the floor with your trunk braced and spine neutral.
Hold the position with your whole body tight and your spine neutral.
Exhale during the effort and inhale as you return. Target: abdominals.
Do not let your hips sag or flare your elbows wide; stop if you feel sharp pain.
Frog planche को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।