Frog Crunch
Frog Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- बॉडीवेट
Frog Crunch कैसे करें
Lie on your back with the soles of your feet together and your knees open to the sides, hands lightly behind your head.
Brace your core and lift your shoulder blades slightly off the floor to set the start position.
Exhale as you curl your torso up toward your knees, keeping your elbows wide and chin off your chest.
Inhale as you lower your shoulders back down with control without fully relaxing.
Do not pull on your neck or use momentum by rocking your legs.
Frog Crunch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।