Forward Head Posture Hold
Forward Head Posture Hold is an exercise focused primarily on the neck, performed with bodyweight.
Forward Head Posture Hold कैसे करें
Set up for the Forward Head Posture Hold: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your neck.
Perform the Forward Head Posture Hold slowly through a comfortable range of motion, keeping steady tension on your neck.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.
Forward Head Posture Hold को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।