Forward Flexion Neck Stretch
Forward Flexion Neck Stretch is an exercise focused primarily on the neck, performed with bodyweight.
Forward Flexion Neck Stretch कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Tilt your head gently to one side until you feel a mild stretch, hold, then switch sides.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not bounce or force the stretch into sharp pain.
Forward Flexion Neck Stretch को Bulky में लॉग करें
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