Forward Backward Sideward

Forward Backward Sideward कैसे करें

1. 1

   Clear some floor space and stand ready to work your glutes.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Move at a brisk, steady rhythm, staying light on your feet throughout the set.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.