Fly
Fly is an exercise focused primarily on the chest, performed with dumbbell.
Fly कैसे करें
Set up for Fly using a dumbbell.
Stand tall with feet shoulder-width apart, core braced and chest up.
Press the weight away with control until your arms are extended, feeling your chest work, then lower slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।