Flutter Kicks
Flutter Kicks is an exercise focused primarily on the abdominals, performed with none.
Flutter Kicks कैसे करें
Set up for Flutter Kicks: get your own body weight ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Extend your leg with control, squeezing the target muscle, feeling glutes do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid swinging wildly or arching your back — stop if form breaks down or you feel sharp pain.
Flutter Kicks को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।