Floor Crunch Feet on Bench
Floor Crunch Feet on Bench is an exercise focused primarily on the abdominals, performed with bodyweight.
Floor Crunch Feet on Bench कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Lie on the bench with feet flat on the floor, shoulder blades squeezed, and a slight back arch.
Curl your shoulders off the floor by contracting your abs, pause briefly, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not pull on your neck or use momentum to sit up.
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