Floating Run on Chair

Floating Run on Chair कैसे करें

1. 1

   Clear floor space and set up for Floating Run on Chair using only your body weight.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Move at a steady, controlled pace, landing softly and staying balanced on every rep.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not hold your breath, swing, or use momentum to finish reps.