Flexion Leg Sit up
Flexion Leg Sit up is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Flexion Leg Sit up कैसे करें
Get into the start position for the Flexion Leg Sit up with no equipment, using only your body weight, pressing your lower back toward the floor.
Brace your core as if about to be tapped in the stomach, and keep breathing.
Perform the movement slowly, feeling your abdominals do the work, exhaling on the effort.
Return to the start under control, inhaling, without fully relaxing between reps.
Do not pull on your neck or arch your lower back to cheat the range.
Flexion Leg Sit up को Bulky में लॉग करें
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