Finger Stretch

Finger Stretch is an exercise focused primarily on the forearms, performed with bodyweight.

Finger Stretch कैसे करें

Set up for Finger Stretch: clear floor space and wear clothing that lets you move freely.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Ease into the position until you feel a gentle stretch or engagement in the forearms, then hold or repeat slowly with control.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.

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