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Extensor carpi ulnaris

Extensor carpi ulnaris is an exercise focused primarily on the forearms, performed with bodyweight.

Extensor carpi ulnaris कैसे करें

Get set using only your body weight with clear space around you, ready to work your forearms.
Take a stable, balanced start position with your core lightly braced.
Perform each rep slowly through a full, pain-free range of motion, feeling your forearms work.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.

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