Extended Side Angle Yoga Pose

Extended Side Angle Yoga Pose कैसे करें

1. 1

   Stand with feet wide, turn your right foot out 90 degrees and bend the right knee over your ankle.

2. 2

   Place your right hand on the floor inside your right foot or rest the forearm on your thigh.

3. 3

   Extend your left arm overhead in one long line from your left heel to your fingertips.

4. 4

   Open your chest toward the ceiling and hold for 20 to 30 seconds, then switch sides.

5. 5

   Breathe deeply into your ribs; never let the front knee cave inward or collapse onto the leg.