Exercise Ball Lower Back Stretch

Exercise Ball Lower Back Stretch is an exercise focused primarily on the lats, performed with stability ball.

Exercise Ball Lower Back Stretch कैसे करें

Set up for Exercise Ball Lower Back Stretch: get the stability ball ready within easy reach and clear enough space to move safely.
Take the starting position with a firm, even grip, joints stacked and core braced.
Ease into the stretch until you feel gentle tension in your lats, then hold without bouncing.
Breathe slowly and deeply, relaxing a little further into the stretch with each exhale.
Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।