Behind the Head Ball Slam

Behind the Head Ball Slam कैसे करें

1. 1

   Place a properly inflated stability ball on a non-slip surface with room around you.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Lift the ball overhead with a tall posture, then slam it down forcefully in front of you and catch the rebound.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.