Exercise Ball Lower Back Prone Stretch

Exercise Ball Lower Back Prone Stretch कैसे करें

1. 1

   Kneel in front of a stability ball and drape your torso over it face down.

2. 2

   Extend your arms forward over the ball and relax your lower back.

3. 3

   Let gravity lengthen your spine, breathing deeply for 20 to 30 seconds.

4. 4

   Roll back gently to return to kneeling.

5. 5

   Avoid tensing your shoulders or holding your breath.