Exercise Ball Frog Crunch

Exercise Ball Frog Crunch is an exercise focused primarily on the abdominals, performed with stability ball.

Exercise Ball Frog Crunch कैसे करें

Set up for "Exercise Ball Frog Crunch": get your stability ball ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Abdominals); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Abdominals).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।