Elevated Two Legs Hip Thrust (female)

Elevated Two Legs Hip Thrust (female) कैसे करें

1. 1

   Clear some floor space and stand ready to work your glutes.

2. 2

   Lie down in a comfortable position with your core lightly braced.

3. 3

   Drive your hips up until your body forms a straight line, squeeze, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.