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Elevated Side Lunge

Elevated Side Lunge is an exercise focused primarily on the quadriceps, performed with bodyweight.

Elevated Side Lunge कैसे करें

Set up for Elevated Side Lunge using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Lower your hips down and back with knees tracking over your toes, then drive up through your heels, working your quadriceps.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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