Elevated Row
Elevated Row is an exercise focused primarily on the lats, performed with cable.
Elevated Row कैसे करें
Set up your space and get the cable ready, checking it is stable and set to a suitable starting load.
Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your lats under light tension.
Perform the Elevated Row through a full, controlled range of motion, feeling your lats do the work and shoulders.
Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.
Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your lats working with control.
Elevated Row को Bulky में लॉग करें
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