Elbow Push up
Elbow Push up is an exercise focused primarily on the abdominals, performed with bodyweight.
Elbow Push up कैसे करें
Clear enough floor space and warm up the joints you will use.
Take a stable starting position with your core lightly braced.
Lower your chest toward the floor, then push back up without letting your hips sag.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Elbow Push up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।