Elbow Flexor Stretch
Elbow Flexor Stretch is an exercise focused primarily on the biceps, performed with bodyweight.
Elbow Flexor Stretch कैसे करें
Get into a comfortable starting position for the Elbow Flexor Stretch and relax your shoulders.
Ease into the stretch until you feel mild tension in your biceps, never pain.
Hold the position and breathe slowly, letting the muscle release a little with each exhale.
Hold for 20 to 30 seconds per side, then return to the start under control.
Do not bounce or force the range; back off if you feel sharp discomfort.
Elbow Flexor Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।