Elbow Closed Arms Pulse
Elbow Closed Arms Pulse is an exercise focused primarily on the biceps, performed with bodyweight.
- मुख्य मांसपेशी
- बाइसेप्स
- सहायक मांसपेशियां
- फोरआर्म्सकंधेट्राइसेप्स
- उपकरण
- बॉडीवेट
Elbow Closed Arms Pulse कैसे करें
Clear enough floor space and stand tall to begin.
Stand tall in an athletic stance, ready to work.
Perform the Elbow Closed Arms Pulse slowly through a full range of motion, feeling your biceps do the work.
Keep breathing steadily and never hold your breath during the set.
Do not rush the reps or work through sharp pain.
Elbow Closed Arms Pulse को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।