Eight Angle Yoga Pose
Eight Angle Yoga Pose is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- कंधेछातीक्वाड्रिसेप्सट्राइसेप्स
- उपकरण
- बॉडीवेट
Eight Angle Yoga Pose कैसे करें
Set up for Eight Angle Yoga Pose with no equipment (body weight only), moving slowly into the start position.
Ease into the stretch until you feel gentle tension, never sharp pain.
Hold the position while breathing deeply, relaxing a little more with each exhale.
You should feel a mild pull in your abdominals; keep the rest of your body relaxed.
Do not bounce, force the range, or hold your breath.
Eight Angle Yoga Pose को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।