Dynamic Weight Bearing Ankle Dorsi Flexion

Dynamic Weight Bearing Ankle Dorsi Flexion कैसे करें

1. 1

   Set up for Dynamic Weight Bearing Ankle Dorsi Flexion with no equipment (body weight only), moving slowly into the start position.

2. 2

   Ease into the stretch until you feel gentle tension, never sharp pain.

3. 3

   Hold the position while breathing deeply, relaxing a little more with each exhale.

4. 4

   You should feel a mild pull in your calves; keep the rest of your body relaxed.

5. 5

   Do not bounce, force the range, or hold your breath.