Dumbbells Seated Triceps Extension

Dumbbells Seated Triceps Extension कैसे करें

1. 1

   Choose a weight you can control with good form and place it within easy reach for the Dumbbells Seated Triceps Extension exercise.

2. 2

   Set up with your upper arms fixed in position and the weight under control.

3. 3

   Straighten your elbows to full extension, then bend slowly back to the start.

4. 4

   Exhale on the effort, inhale as you return, and focus on your triceps.

5. 5

   Do not let your elbows flare out or swing the weight with momentum.