Dumbbells Glute Bridge (VERSION 2) (female)

Dumbbells Glute Bridge (VERSION 2) (female) कैसे करें

1. 1

   Set up the dumbbell in a clear space and check that it is stable and secure.

2. 2

   Lie down in a stable position with your core lightly braced and neck neutral.

3. 3

   Move slowly through the full range, squeezing your glutes hard at the peak of each rep.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.