Dumbbell Wood Chop Squat
Dumbbell Wood Chop Squat is an exercise focused primarily on the abdominals, performed with dumbbell.
Dumbbell Wood Chop Squat कैसे करें
Stand with feet shoulder-width apart, holding a dumbbell with both hands at one shoulder.
Squat down while chopping the dumbbell diagonally to the opposite knee, rotating your torso.
Drive up to stand, lifting the weight back to the starting shoulder.
Finish all reps on one side before switching, exhaling on the chop; do not round your back or rush the squat.
Dumbbell Wood Chop Squat को Bulky में लॉग करें
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